A Dash of ADHD In My GOMBBS Salad

This week I outline the basics of Attention Deficit Disorder ( ADD or ADHD ). Along with a reminder about the important GOMBBS Salads which consist of leafy greens, onions, mushrooms, beans, berries, and seeds as well as nuts. Referenced in this video is Dr. Russell Barkley, Ph.D is an internationally recognized authority on attention…

I’ve Put My Best Foot Forward

Episode 2 “Best Foot Forward” This week I’ve put my best foot forward and started up the gym again and went shopping for fruits and vegetables. I’ve stored them in containers and hope to keep the work outs and exercises and eating right with a balanced healthy diet, and keeping it consistent.  

The Very First Episode

Diet Plan, Life And Self Improvement Vlog World Premiere – WhirlOmar Vlog launches! I have thinking about starting a Youtube channel since its early days. But couldn’t give it the required commitment. But here I am. I hope I will carry on. That will also depend on the feedback I get, as well as my…

Official Trailer For The WhirlOmar Vlog

This is the trailer for the WhirlOmar vlog. Improving your life is the most challenging thing IN your life. This is my attempt to lose weight and get healthy. I thought if I would keep a vlog journal while having some fun, that I may push myself through my journey and transformation. With many years…