A Dash of ADHD In My GOMBBS Salad

This week I outline the basics of Attention Deficit Disorder ( ADD or ADHD ). Along with a reminder about the important GOMBBS Salads which consist of leafy greens, onions, mushrooms, beans, berries, and seeds as well as nuts.

Referenced in this video is Dr. Russell Barkley, Ph.D is an internationally recognized authority on attention deficit disorder (ADHD or ADD) in children and adults who has dedicated his carreer to widely disseminating science-based information about ADHD. Dr. Barkley is a Clinical Professor of Psychiatry and Pediatrics at the Medical University of South Carolina in Charleston. His website is located at: http://www.russellbarkley.com

Also referenced is Dr. Joel Fuhrman M.D. is a board-certified family physician, NY Times best selling author and nutritional research who specializes in preventing and reversing disease through nutritional and natural methods. His website is located at: http://www.drfuhrman.com

What is GOMMBS Salad (G.O.M.B.B.S.) anti-cancer salad?
It’s all about making delicious dishes rich in GOMBBS with the following ingredients:
Beans / Berries
Seeds (or Nuts)

Super immunity is created by a diet with a portfolio of immune system strengthening and cancer fighting foods. They are the healthiest foods on the planet.


I’ve Put My Best Foot Forward

Episode 2 “Best Foot Forward”
This week I’ve put my best foot forward and started up the gym again and went shopping for fruits and vegetables. I’ve stored them in containers and hope to keep the work outs and exercises and eating right with a balanced healthy diet, and keeping it consistent.


The Very First Episode

Diet Plan, Life And Self Improvement Vlog World Premiere – WhirlOmar Vlog launches!

I have thinking about starting a Youtube channel since its early days. But couldn’t give it the required commitment. But here I am. I hope I will carry on. That will also depend on the feedback I get, as well as my ADD. Good or bad – here it is!


Official Trailer For The WhirlOmar Vlog

This is the trailer for the WhirlOmar vlog.

Improving your life is the most challenging thing IN your life. This is my attempt to lose weight and get healthy. I thought if I would keep a vlog journal while having some fun, that I may push myself through my journey and transformation. With many years of failed behavior modifications in order to get my projects completed to no avail. And lose weight effectively and healthy without the hunger games. I have recently decided to give the ADHD ( Attention Deficit Disorder ) medications a try. Under a careful doctor’s care of course. While I’m waiting for my Wellbutrin to kick in. I thought of creating a video vlog log journal to help me motivate myself. With humor and a good attitude as my approach, I hope to succeed this time.